Are you struggling to lose a few pounds? You know what to do, but just can’t seem to stick with your plans to get to your goal? You want to exercise, eat right, give-up junk food and other bad habits. It can be easy to get discouraged. It is hard to be patient and keep…
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Somethings in life don’t need explanation. Usually this is one of them. But, what about when you find yourself unhealthy and ready to make some changes? Often it is a long road that lead from the health of youth to the state of poor health facing so many of our aging. Often it was a myriad…
About a month or so ago, I was deluged with posts about the benefit of being outdoors. This won’t come as a surprise for most of us living here in the Flathead valley- after all it is one of the biggest draws to this side of the state. It is one of those things…
